Circuit Training 循環訓練
描述

想一次過體驗不同體能訓練方式,提升運動能力,同時在短時間內有效消耗卡路里,循環訓練是很好的選擇!透過一系列動作循環連貫進行,結合肌肉力量和心肺鍛練,加上導師從旁指導和音樂動力,即使是健身初學者,也能從循環訓練中體驗到實用又具效能的訓練技巧,目標修身減肥的初學者不得不試!

Circuit Training is good for those who would like to try different training methods and burn calories in a short period of time! Through a set of circuit training, combine with muscle and cardiopulmonary strengthening, even beginners will be able learn effective training skills, people who would like to keep fit must try!