Flow Yoga 流瑜伽
描述

流瑜伽著重於呼吸與身體動作結合,並像流水般的將多個瑜珈體位法組合來做練習。串聯瑜伽練習的順序具有彈性而靈活多變,不僅可以鍛鍊全身肌力、肌耐力及柔軟度,更可藉由連貫的動作強化心肺功能,無論是初心者或瑜伽能手都非常適合練習!
Vinyasa Flow is often faster paced, invigorating and dynamic. The postures are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the asanas. The routine practice of vinyasa yoga offers much diversity which the pace can vary and there is no one particular sequence.