Power Cardio Dance
描述

60分鐘cardio dance不但易學,好玩,更能迅速減壓,有效在短時間消耗大量卡路里!在強勁的音樂節拍下,專業導師將帶領大家享受舞蹈、健身、力量的帶氧運動,鍛鍊肌肉力量同時,助大家提升新陳代謝,激發潛能!
The 60 minutes-cardio dance is easy for everyone to learn. With the guidance of our professional tutors, you will burn calories effectively and enjoy the aerobic sport at this fun and stress-relaxing dance workshop.