Schedule 時間表(Fitness)
描述
| 時間 Time | 30/3/2019 | 導師 Instructor | 時間 Time | 31/3/2019 | 導師 Instructor |
| 10:30 - 11:30 | 動感舞蹈 Power Cardio Dance | Dick Ng | 10:00 - 11:00 | 循環訓練 Circuit Training | Don Lei |
| 11:30- 12:30 | 循環訓練 Circuit Training | Lisa Cheng | 11:00- 12:00 | 雙人訓練 Partner Training | Sammy Tam & Victoria Wong |
| 12:30 - 13:30 | 高強度間歇訓練 HIIT | Alex Au Yeung | 12:00 - 13:00 | 高強度間歇訓練 HIIT | Alex Au Yeung |
| 13:30 - 14:30 | 間歇訓練 Tabata | Dick Ng | 13:00 - 14:00 | 動感舞蹈 Power Cardio Dance | Dick Ng |
| 14:30 - 15:30 | 雙人訓練 Partner Training | Sammy Tam & Takako Li | 14:00 - 15:00 | 循環訓練 Circuit Training | Lisa Cheng |
| 15:30 - 16:30 | 循環訓練 Circuit Training | Don Lei | 15:00 - 16:00 | 動感舞蹈 Power Cardio Dance | Dick Ng |
| 16:30 - 17:00 | Band Show | / | 16:00 - 16:30 | Band Show | / |
| 17:00 - 17:45 | 高強度間歇訓練 HIIT | Alex Au Yeung | 16:30 - 17:30 | Tabata 間歇訓練 | Sammy Tam |