Yoga for Back Care 背部伸展瑜伽
描述

顧名思義,背部伸展瑜伽設計一系列腰背部伸展動作,增強及伸展背部肌肉、舒緩腰背痛楚,特別適合經常有腰背痛問題或受傷後重新開始運動的人士!
A practice designed to strengthen your back to relieve pain and stress of your spine. Though a series of stretches and postures, a practitioner can prevent injuries by bringing ones back into its optimal alignment. Suitable for anyone seeking to heal their bodies or returning back to practice after an injury.