Yoga for Runners 跑步瑜伽

一小時的跑步瑜珈workshop除了為跑步人士帶來針對運動勞損或受傷部分進行的訓練,還能幫助鍛鍊柔軟度及體能,減低受傷機會,特別適合已完成或正準備跑賽的參加者!
An hour of yoga for runners’ workshop is not only good for sport rehabilitation, but also suitable for runners who look for enhancing flexibility and building up your physical strength.