Power Yoga 力量瑜伽

瑜伽看似靜態,但需要的力量卻不少。在眾多瑜伽方式中,甚至有注重力量的瑜伽出現,協助大家提高身體力量和靈活性。難度較高的力量瑜伽,由於強度較強,故能消耗大量卡路里,適合已有瑜伽基礎和想挑戰力量與柔韌度的健身人士!
Power is one of the important elements in yoga. Yoga which focuses on power enhances body strength and mobility. Due to the strong intensity of movement, power yoga is effective in burning large number of Calories. Suitable for those who has experience in practicing yoga, and would like to take further challenges.