Hatha Yoga 哈達瑜伽

入門級的哈達瑜伽,相信任何人也能輕鬆上手!作為最常見的瑜伽類型,一小時的哈達瑜伽體驗適合任何入場人士參加,動作難度由簡至難,能視作基礎訓練外,也適合在跑賽後當作放鬆練習,釋放壓力!
The most common entry-level yoga which is easy for all of you! All participants are welcome to try Hatha Yoga, which is a good relaxing practice after race!