Schedule 時間表(Fitness)
時間
Time
30/3/2019 導師
Instructor
時間
Time
31/3/2019導師
Instructor
10:30 - 11:30動感舞蹈
Power Cardio Dance
Dick Ng10:00 - 11:00循環訓練
Circuit Training
Don Lei
11:30- 12:30循環訓練
Circuit Training
Lisa Cheng11:00- 12:00雙人訓練
Partner Training
Sammy Tam & Victoria Wong
12:30 - 13:30高強度間歇訓練
HIIT
Alex Au Yeung12:00 - 13:00高強度間歇訓練
HIIT
Alex Au Yeung
13:30 - 14:30間歇訓練
Tabata
Dick Ng13:00 - 14:00動感舞蹈
Power Cardio Dance
Dick Ng
14:30 - 15:30雙人訓練
Partner Training
Sammy Tam & Takako Li14:00 - 15:00循環訓練
Circuit Training
Lisa Cheng
15:30 - 16:30循環訓練
Circuit Training
Don Lei15:00 - 16:00動感舞蹈
Power Cardio Dance
Dick Ng
16:30 - 17:00Band Show/16:00 - 16:30Band Show /
17:00 - 17:45高強度間歇訓練
HIIT
Alex Au Yeung 16:30 - 17:30Tabata
間歇訓練
Sammy Tam